How Healthy Teeth Help You to Stay Healthy

The connection of the teeth to general health and efficacy was valued in a general sense long before vitamins or focal ailments had been heard of. Toothaches used to be inevitable as colds, and slave buyers and horse dealers scrutinized the teeth of the prospective purchases before buying.

Dental Caries

Historical studies of the cause and prevention of dental caries suggested there might be one causative factor but farther results show that the problem is a complicated one, together with diet, heredity, internal secretions, mechanical aspects, and oral hygiene of greatest importance.

There is now general agreement which diet likely is the most important single element in the care of audio, healthy teeth, which an adequate diet is most crucial during the period of most rapid expansion. McCullum and Simmonds complete an experimental analysis that rats which are kept on a deficient diet during component of the developing period have poor teeth and premature decay, although an adequate diet is provided later. In the days before viosterol had been developed and before cod-liver petroleum was widely employed, McCullum also reported that in the time of entering school 9 percentage of children who had been breastfed for at least 6 months had dental caries, 22% of children who were fed on cow’s milk or on milk mixtures, along with 27 percent who were fed on oatmeal and other prepared meals. This would demonstrate that the base of dental health will be laid very early in life, but it seems that the prenatal period is also of excellent importance in this aspect. Therefore, the emphasis is now being placed upon a proper diet during pregnancy.

Significant though diet admittedly is, there doesn’t appear to be any single dietary factor which is responsible for dental caries. Calcium and phosphorus, both minerals found in bones and teeth, and vitamin D, which then regulates the usage of those minerals from the human body, are clearly essential. Of these, calcium and Vitamin D were believed to be of greatest importance: but the more recent work seems to imply that magnesium is of as great if not greater importance than calcium. Milk, certain vegetables, and fish foods are rich sources of both calcium and calcium. Vitamin D is very likely to be deficient in organic foods throughout the winter months but is easily administered in the form of cod-liver petroleum, vitamin D, milk, or viosterol.

Children have long been denied candy due to the belief that glucose is connected to dental decay, and also specific studies carried out in institutions for orphans where the diet is rigorously controlled imply the prevalence of dental caries is related to the total amount of carbohydrate in the diet. Cereals from which the grade of this grain has been removed appear to get a negative impact on the growth of your teeth, and many researchers believe that oatmeal contributes directly to the creation of caries.

Divergent remarks concerning the terms of diet to dental wellness leave one quite perplexed. Apparently, nobody dietary element is responsible for resistance to caries, but different elements are essential for the correct growth and continuing soundness of the teeth. For practical purposes, a well-rounded diet, containing liberal quantities of milk, orange juice, fresh fruits, vegetables, and for children cod-liver oil another sort of vitamin D, could be depended on to provide the nutritional essentials of the tooth.


It is frequently said that “a clean tooth never decays.” Whether that is true is dependent upon the definition of the cleanliness. If cleanliness implies freedom from bacteria, the statement probably is accurate. But with bacteria constantly in the mouth and also in the food we eat, it’s impossible to have the teeth bacteriologically clean.

The mechanism of corrosion is via the action of acids produced by bacterial decomposition of meals, first on the enamel and then upon the softer dentine of the tooth. The activity of this acid upon the tooth structure can begin in any crevice, irregularity, or break in the tooth. The amount of decomposition and acid formation is best when there are gross accumulations of food materials. In actuality, it’s between the teeth, where it’s hard to prevent accumulations of food that rust most frequently begins. Therefore, although cleanliness of their teeth is hot the sole factor in the prevention of dental decay, or even the most important one it is not without importance.

Some clarification of this facet of the issue was given by recent studies of the bacteria found in the mouth. If a specific germ called Lactobacillus acidophilus happens in quantity caries grow with amazing rapidity. These studies have also proven that if individuals have too much of lactobacilli in their mouths, then the number of caries can be lessened by the elimination of sugars and other easily fermentable carbohydrates from the diet.

It currently appears that certain compounds applied to your teeth can neutralize the acids generated by the activity of bacteria upon carbohydrates and so decrease caries.

Throughout the previous several year’s investigations have taken another turn. It was determined that the only chemical distinction between carious and non-carious teeth is the fact that carious teeth contain less fluorine, a compound element which is present in minute quantities in the bones and teeth. This was followed by an investigation of the fluorine content of their drinking water in regions where dental caries is rare and regions in which they’re prevalent. Here again, a gap in fluorine content was found. From such studies, it’s been concluded that the existence of approximately 1 part of fluorine per 1,000,000 parts of drinking water results in a diminished incidence of caries. Incidentally, fluorine within this amount induces some mottling of the teeth.

Within this study, Knutson and Armstrong reported that the use of two percent sodium fluoride solution into the teeth led to 40 percent fewer caries over a span of a year at 289 children than developed in 326 untreated controls. No therapeutic effect was mentioned on teeth in which caries existed. This use of fluorine for the prevention of dental caries is a promising line of investigation but it’s still in the experimental phase.

Other exceptionally significant studies are those in which sodium fluoride in minute quantities has been added to the water source of many cities that have low fluoride content. If this should prove successful in preventing caries, it will be a wonderful step in the control of the most widespread of human ailments.

Which other factors play a part in determining the health of teeth will be clear in the simple fact that a few persons remain immune from caries no matter how unbalanced the diet or just how unclean the mouth, but some develop caries through the diet, as far as we can tell, is completely adequate and also the attention of the mouth ideal. One of these additional factors probably will be heredity, and also the performance of the glands of internal secretion may be an alternative. Visit us at